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Fruits and vegetables are generally low in calories, and high in fiber, water, and vitamins A, B, C, E, and K. They also contain phytochemicals that are required for cellular health and disease prevention. Eating fruits and vegetables reduces the risks of cancer, cardiovascular disease (especially coronary Heart disease), stroke, Alzheimer disease, cataracts, and some of the functional declines associated with aging. Fruits and vegetables are also high in potassium, an important intra-cellular electrolyte that helps control heart rate and blood pressure by countering the effects of sodium, and which helps reduce the chance of developing kidney stones and may help reduce bone loss.

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