Two cups of strawberry halves contain 100 calories and 50 milligrams of calcium, or about 5% of your daily value. Two tablespoons of sesame seeds, on the other hand, contain about the same number of calories, but 125 milligrams of calcium, or about 17% of your daily value.
Citrus fruits are good sources of vitamin C.
Which nutrients are fruits a good source of?
because fruits and salad has 100% of vitamins 89% of protain and 98% of calcium
i would probably say cheese and milk are the best sources!
Eat foods that are rich in calcium . Milk, cheese, yogurt and other dairy products that are good sources of calcium
Your diet should be rich in Calcium and vitamin D. The sources of Calcium are for example milk, cheese, yogurt, citrus fruits and in vegetables for example broccoli and spinach. Also try to avoid smoking.
mostly all fruits and vegetables
Natural sources of calcium include dairy products like milk, yogurt, and cheese, as well as leafy green vegetables such as kale and broccoli, almonds, and fortified foods like orange juice and tofu. Some seafood like sardines and salmon with bones are also good sources of calcium.
There are lots of sources of calcium in food. For example the most common sources of calcium in food include yogurt, cheese, milk, juices and soy. If you feel you are not getting enough you can buy calcium supplements.
Dairy products provide a good source of Calcium, protein, Vitamins A and D.
Whole Wheat, Oats, Fresh Fruits and Root Vegetables are all good sources of roughage.
Whole Wheat, Oats, Fresh Fruits and Root Vegetables are all good sources of roughage.