The greens in this salad are lettuce, spinach, and arugula.
Spinach has a higher amount of iron compared to other leafy greens.
definetly
Kale, collard greens, spinach and turnip greens.
greens are used for eating cooking
Yes. In the U.S they are known as Beet Greens. The can be cooked in the same way as spinach. Similarly Turnip Greens are also eaten regularly.
EAT AS MUCH GREENS AS YOU WANT!yes
Yes, you can eat turnip leaves, also known as turnip greens. They are nutritious and can be cooked similarly to other leafy greens, such as kale or spinach. Turnip greens have a slightly peppery flavor and can be sautéed, steamed, or added to soups and stews. Just be sure to wash them thoroughly before cooking.
Lettuce Spinach Cabbage Kale Turnip greens Mustard greens Collard greens
Spinach can be used fresh in salads as a leafy vegetable, like romaine lettuce or other salad greens. It can be used like lettuce on sandwiches. Steamed or cooked spinach is a thick green vegetable like mustard greens or cooked cabbage.
apple's, pears,broccolli, spinach,and greens
There is no fat in spinach. Now creamed spinach is another story. EAT AS MUCH GREENS AS YOU WANT!