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A study for BBC where adults were allowed to eat unlimited raw fruit and vegetables all day, found that in spite of eating until they felt terrible, they all lost weight. This due to the fact that most vegetables are low in macro nutrients and thereby also low in energy.
Vegetables are also very low in fats.
The reason to why someone would gain weight on a vegetables based diet is because they eat so much vegetables that they allow their body an energy surplus. Excess energy will be stored by the body as fat or glycogen. If a person is performing weight lifting exercises the weight gain can also come from growing muscles.
What else can I help you with?
How much fruit and vegetables should you eat a day?
You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.
How many protein vegetables should you eat a day?
All vegetables contain protein, and you should eat as many as you can, especially leafy green vegetables. If you are overweight, you can limit the amount of starchy vegetables that you eat, such as potatoes.
Why should teenagers eat fruit and vegetables?
they should eat fruit and vegetables because there growing and need to stay healthy to stay strong and in shape.
Why should children eat vegetables?
because they are healthy for you
Why should you eat your vegetables?
becaus it is healthy and has vitamines
Are there vegetables that milk cows should NOT eat?
yes
What vegetables should you eat?
Eat "Dark Green" vegetables such as Kale or Romaine Lettuce (not Iceburg), "Yellow" vegetables such as onions, and "Other Color" vegetables (Red, Orange, etc), such as tomatos and carrots.
Should you eat vegetables?
Eat "Dark Green" vegetables such as Kale or Romaine Lettuce (not Iceburg), "Yellow" vegetables such as onions, and "Other Color" vegetables (Red, Orange, etc), such as tomatos and carrots.
Can you eat vegetables while pregnant?
Yes, and you definitely should eat vegetables while pregnant. Your developing child needs the nutrition from them.
What vegetables should you have to eat healthily?
Eat a great variety of vegetables to keep healthy. All vegetables have good fiber. Carrots have vitamin A. Broccoli and kale have many antioxidants.http://www.health-alternatives.com/vitamins-nutrition-chart.html
If your doctor told you that one fourth of the foods you eat should be vegetables and one fifth should be whole grains What fractions of the foods you eat should be vegetables or whole grains?
9/20
What you should eat to loss weight in thyroid?
Protein and vegetables
