0
What else can I help you with?
How many vegetables should you consume each day?
The government generally recommends you eat about 5 servings of vegetables per day.
How many servings a day of fats oils and sweets?
Fats, oils, and sweets should be used sparingly according to the Food Pyramid. For a healthy diet, focus should be on protein, dairy, fruits and vegetables, and bread.
How much should you eat a day if you are 160lbs?
If you are 160lbs, you should eat a balanced diet which includes fruits vegetables and protein. Generally, if you are watching your weight, you should restrict your calories to around 1800 calories per day.
How many veggies should you eat a day?
3 fruits, 5 vegetables. :)
How many servings of protein should we eat per day?
we should eat 10 to 18 colors per day
How many fruits and vegetables should a average human adult have per day?
5-10
How many pieces of fruit and vegetables should you eat every day to fight of infections?
5
How many proteins should you have?
100g/day of dietary protein is typical of a US diet
How many vegetables can you have a day?
15 a day
How many grams of protein do we need a day?
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
What vegetables should you have to eat healthily?
Eat a great variety of vegetables to keep healthy. All vegetables have good fiber. Carrots have vitamin A. Broccoli and kale have many antioxidants.http://www.health-alternatives.com/vitamins-nutrition-chart.html
How many protein should a 13 year old girl take in a day?
50 - 60
