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children need to eat more fruit and vegetables to keep fit and healthy

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14y ago

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When fruits or vegetables should be eaten regularly to get vitamins?

On an all round daily basis. You should always eat fruits and vegetables. They always give you vitamins and nutrients no matter when you eat them.


How many cups of fruits and vegetables do children need to eat everyday in order to maintain a healthy lifestyle?

They should eat a bowl of fruits and a bowl of vegetables


What food do more people eat when they are on a diet?

Fruits and vegetables!


Which fruits or vegetable should be eaten by you regularly?

i eat all vegetables


How many portions of fruits and vegetables should you eat every day?

The American Heart Association recommends the average adult eat 4-5 servings each of fruits and vegetables daily. Of course, you should eat a variety and include dark green leafy vegetables.


What food should athletes eat?

healthy food like vegetables and fruits


How many veggies should you eat a day?

3 fruits, 5 vegetables. :)


What should people eat to stay healthy?

Plenty of fresh fruits and vegetables.


What are 6 ways to add more fruits and veggies to your diet?

EAT FRUITS AND VEGETABLES! that was an easy question.


Is it healthier to eat fruits and vegetables when full or to not eat them at that time?

If you are not hungry - why eat ? I am confused about your question. If you are looking to add more fruits and vegetables to your diet, then cut back on meats ( eat a portion about the size and thickness of the palm of your hand ) and make the balance of your meal vegetables.


Should i Eat fruits and vegetables together?

It is very healthy to eat both fruits and vegetables, because your getting what you need all in one setting, but make sure you eat alot of protein, calcium , and meat too.


You want to eat more but lose weight?

Just eat vegetables/ fruits and do not eat too much carbs.