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If you are not hungry - why eat ?

I am confused about your question.

If you are looking to add more fruits and vegetables to your diet, then cut back on meats ( eat a portion about the size and thickness of the palm of your hand ) and make the balance of your meal vegetables.

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14y ago

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What is best for your body?

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Is it healthier to eat fruits and vegetables when full or not at that time?

Very interesting question. It is not really healthy to eat anything when full. When you are full, your body has told you (by way of blood sugars being detected by the brain) that you are not in need of any food. Becoming attuned to the feeling of fullness, and the habit of not eating until hungry, are important elements of healthy weight management.


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Can you eat fruits and vegetables together?

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Can you lose weight in Ramadan?

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Is eating different coloured vegetables more healthier than eating the same colour vegetables?

It is healthy to eat different vegetable's because if you eat all the time carrots it may only have 2 vitamins but if you eat lots of vegetables you will have more vitamins.It is not the colour of the vegetables you eat that makes a difference, it is the general variety of what you eat.If you were to eat all of the green vegetables in the world in a day, it would be no healthier to replace one with a carrot.


What are some tips for getting kids to eat more fruits and vegetables?

Here are some tips for getting kids to eat more fruits and vegetables: **Lead by example.** Kids learn by watching the adults in their lives, so it's important to show them that you enjoy eating fruits and vegetables. Make sure to eat plenty of fruits and vegetables yourself, and let your kids see you enjoying them. **Make fruits and vegetables available.** Keep a bowl of fresh fruits and vegetables on the counter or table so that your kids can easily reach them. You can also put them in lunch boxes or snacks. **Let kids help.** Getting kids involved in the process of choosing, preparing, and cooking fruits and vegetables can make them more likely to eat them. Take them to the grocery store with you, let them help you wash and cut up vegetables, and let them help you cook meals that include fruits and vegetables. **Make it fun.** There are a lot of ways to make eating fruits and vegetables fun for kids. You can cut them into fun shapes, make them into smoothies, or serve them with dips. You can also get creative with your presentation. For example, you could put a variety of fruits and vegetables on a skewer and call it a "fruit kebab." **Don't give up.** It may take some time and effort to get kids to eat more fruits and vegetables, but don't give up. Keep offering them healthy choices, and eventually they will come around. Here are some additional tips: **Introduce fruits and vegetables early.** The earlier you introduce fruits and vegetables to kids, the more likely they are to accept them. Start by offering them small amounts of different fruits and vegetables, and gradually increase the amount as they get older. **Don't force it.** If a child is not interested in trying a new fruit or vegetable, don't force them. Just keep offering it to them, and eventually they may be more willing to try it. **Be patient.** It may take some time for kids to develop a taste for fruits and vegetables. Don't get discouraged if they don't like them right away. Just keep offering them healthy choices, and eventually they will come around. I hope these tips help you to get your kids to eat more fruits and vegetables.


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