If you are not hungry - why eat ?
I am confused about your question.
If you are looking to add more fruits and vegetables to your diet, then cut back on meats ( eat a portion about the size and thickness of the palm of your hand ) and make the balance of your meal vegetables.
Something good for your body is probably just fruits and vegetables. It's what I eat most of the time to get skinnier and healthier.
Very interesting question. It is not really healthy to eat anything when full. When you are full, your body has told you (by way of blood sugars being detected by the brain) that you are not in need of any food. Becoming attuned to the feeling of fullness, and the habit of not eating until hungry, are important elements of healthy weight management.
Apples, potatoes, turnips, and rutabagas are some of the longest lasting fruits and vegetables.
a planting calendar is the counting of time you will gather the plants (vegetables/fruits).
They ate a diet consisting mostly of barley. They made this barley into barley bread. The poor didn't have fresh fruits or vegetables, maybe only some fruits or vegetables in the autumn when it was harvest time.
Yeah, just put both in your mouth at THE SAME TIME.
if you want to loose weight in ramadan- eat lots of protein like chicken and fish and avoid fried foods which are everywhere at iftar time. try and do regular but not straining exercises, and mainly "CUT OUT THE FAT" as my auntie humeara says. and dont take too much food in at once,eat until you are full, eat healthier foods such as fruits and vegetables.
It is healthy to eat different vegetable's because if you eat all the time carrots it may only have 2 vitamins but if you eat lots of vegetables you will have more vitamins.It is not the colour of the vegetables you eat that makes a difference, it is the general variety of what you eat.If you were to eat all of the green vegetables in the world in a day, it would be no healthier to replace one with a carrot.
Here are some tips for getting kids to eat more fruits and vegetables: **Lead by example.** Kids learn by watching the adults in their lives, so it's important to show them that you enjoy eating fruits and vegetables. Make sure to eat plenty of fruits and vegetables yourself, and let your kids see you enjoying them. **Make fruits and vegetables available.** Keep a bowl of fresh fruits and vegetables on the counter or table so that your kids can easily reach them. You can also put them in lunch boxes or snacks. **Let kids help.** Getting kids involved in the process of choosing, preparing, and cooking fruits and vegetables can make them more likely to eat them. Take them to the grocery store with you, let them help you wash and cut up vegetables, and let them help you cook meals that include fruits and vegetables. **Make it fun.** There are a lot of ways to make eating fruits and vegetables fun for kids. You can cut them into fun shapes, make them into smoothies, or serve them with dips. You can also get creative with your presentation. For example, you could put a variety of fruits and vegetables on a skewer and call it a "fruit kebab." **Don't give up.** It may take some time and effort to get kids to eat more fruits and vegetables, but don't give up. Keep offering them healthy choices, and eventually they will come around. Here are some additional tips: **Introduce fruits and vegetables early.** The earlier you introduce fruits and vegetables to kids, the more likely they are to accept them. Start by offering them small amounts of different fruits and vegetables, and gradually increase the amount as they get older. **Don't force it.** If a child is not interested in trying a new fruit or vegetable, don't force them. Just keep offering it to them, and eventually they may be more willing to try it. **Be patient.** It may take some time for kids to develop a taste for fruits and vegetables. Don't get discouraged if they don't like them right away. Just keep offering them healthy choices, and eventually they will come around. I hope these tips help you to get your kids to eat more fruits and vegetables.
They grew fruits and vegetables on their land. They also raised animals such as cows,goats, and chickens.
take proper diet on time and have fresh vegetables, fruits and juices also in daily routine.
Steamed vegetables are healthier, than if they were being microwaved, because steaming them unleashes nutrients, microwaving just destroys vitamins. Steamed vegetables are healthier, because steaming them unleashes the nutrients and microwaving gives them a bitter taste plus also destroys the vitamins and healthy items in it plus are not good in taste so less people should eat them. I think they are better cooked because they are healthier my mom does it all the time. Especially the corn. They make your teeth stronger. Steaming is indeed a healthy method to prepare vegetables; however you can use a microwave to steam them. A microwave is a tool, not a method, just as a stove or a saute pan is a tool. You can steam [a wide variety of] vegetables with either of the prior mentioned tools. So I'll end by saying that steaming vegetables is healthier preparation method than pan frying, deep frying and boiling.