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if you want to loose weight in ramadan- eat lots of protein like chicken and fish and avoid fried foods which are everywhere at iftar time. try and do regular but not straining exercises, and mainly "CUT OUT THE FAT" as my auntie humeara says. and dont take too much food in at once,eat until you are full, eat healthier foods such as fruits and vegetables.

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Q: Can you lose weight in Ramadan?
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Why do ppl lose weight during Ramadan?

because they aren't allowed to eat during daylight.


How much weight do you lose during Ramadan?

the most weight that you can lose i up to 10 pounds. All you gotta do is to not pig out at iftar and you'll be fine. Do try to get some excercise after Iftar. That's what's really gonna help you. Hope this has helped. Happy Ramadan!


I agree with you my Dear Muslim - I too am a Muslim and can definitely say during Ramadan - I lose a lot of weight and there is nothing wrong with that at all?

No, there is nothing wrong. Apart of Ramadan is that you stop eating so your stomach can take a break for awhile.


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