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Plyometrics has 4 benefits to the trainee that aid in sports specific performance:
1. The myostatic stretch reflex is "reinforced" by plyometric drills. When a muscle/tendon structure is stretched the body contracts the muscle in response. Before a movement such as a vertical jump, a counter movement is first performed which induces a stretch reflex and allows the muscles to move with greater power.
2. Tendon stiffness/ elasticity is improved. Greater tendon stiffness is accomplished as the protein structure of the tendons is strengthened. This allows power from the muscles to more effectively be transferred from the ground, through the athlete.
3. Strength is improved as the muscles overcome body weight and gravity at high speeds. Note that while strength is improved, it is better to supplement plyometrics with a strength training program where strength levels can be maximized.
4. Movement efficiency is improved. Performing the skill in a plyometric fashion should mimic the skill you perform in your particular sport. Repeition at very high speeds increase the neural efficiency of the movement and "greases" the groove, allow you to use more of the strength that you already have.
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How great is a plyometrics workout?
Plyometrics workouts focus on the lower body and work towards speed and strength improvements. This workout added to your regular workout will add a new dimension to your training.
Which sports plyometrics is related too?
Plyometrics applies to any sport that wishes to add speed and power to a movement.
Are there any really good plyometrics workout videos available?
Yes, there are several companies that have released great plyometrics workout videos. You can even find some great plyometrics workout videos on Youtube.
What happens to the body when you do plymetrics?
Plyometrics is a form of training that helps an athlete increase power and speed. Plyometrics tricks the mind and helps improve the muscle to move quickly. With the explosive and quick movement during training it trains the muscle to work differently.
How do you grow your jumping muscle?
Try squats wtih and without weight along with jump rope. Plyometrics will work too.
Why would one recommend a plyometrics workout?
One would recommend a plyometrics workout if you were training for a sport and trying to increase your joint flexibility and strength. Plyometrics causes your muscles to contract faster helping increase elasticity and strength.
Does plyometrics improve your long jump?
yes
Is plyometrics good for playing football?
Yes
What does plyometrics exercise help with?
Plyometric training trains the central nervous to "master" a certain skill or movement, as you repeat activity specific activities.PLyometrics also improve the elasticity of muscle tendons, which allow you to return energy back into a movement for added power. EX. Jumping takes your own bodyweight and propels if back up.Plyometrics also can help with strength, however it is better to couple plyometrics with strength training to get maximum effect.The following is a free video explanation of the different phases of plyometrics:http://freeverticaljumptraining.com/essentialsforexposivetraining/plyometrics-may-not-work-for-you-how-to-do-real-plyometrics/Hope this helps.Jacob HillerThe Jump Manual
Can plyometrics help a person maintain cardiorespiratory fitness?
Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.
A good resistance training technique for developing explosive strength is?
plyometrics.
A type of body weight exercise that emphasizes control of movement is called?
Plyometrics.
