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What are five factors that affect the metabolic response to exercise?
Wiki User
∙ 12y ago
The foods you eat, how often you eat can play a major part in metabolism. Some people say that eating foods high in sugar and carbohydrates can slow the metabolism. I know this to be true in my case.
Proper thyroid function can also affect the metabolism. A low thyroid can slow down the metabolism. I know this is true for me as well.
Some prescription medications can slow down in speed up metabolism. I have had this problem too. Both speeding it up and lowering it!
And finally, the amount of exercise you get definitely affects metabolism.
I believe that there are different kinds metabolisms. I cannot eat sugar and I have to limit the amount of carbohydrates. I have to eat a lot of protein. Once I figured this out, keeping my weight down was easy. Before that, it seemed like nothing I did would help me lose weight.
Look at the Atkins diet. I haven't had a weight problem for about 4 years now by incorporating this way of eating into my life. I thought it was a crazy way to eat, but nothing before that seemed to work.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoexercise can boot metabolic systerm, because its common that if body in exercise it requires energy which is the output of food through metabolic system.
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