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What are the long term effects of exercise on your bones and joints?
Wiki User
∙ 15y ago
Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent Arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoAll exercise is good; however, it does lead to DJD -- Degenerative Joint Disease. This is a breakdown in the cartilage (the cushion between your bones). When worn down, this painful rubbing and non-smooth surface is called arthritis. Since exercise is key to a healthy life, stick to non-impact sports like biking and swimming!
This whole exercise things AND BONES and joints is all a myth because im sure early humans didn't even have a house to live in and had to pick up heavier things and hunt for animals for food imagine how it was like. Anyway any exercise is good and as long as you do things right and correctly as shown without any ego stuff you will be fine and will never have DJD or whatever its called and by the way Weightlifting strengthens your bones its all a matter of doing it right and not the seconds of rest or the weight wether its heavy or not its wether you are doing it right. You don't need to stretch when you run and running if done correctly never affects your knees.
Wiki User
∙ 11y agoExercise makes ligaments stronger and makes cartilage thicker.
Increased thickness of hyaline cartilage
Running all the time in long term can be bad for your joints in your knees
Weight bearing exercises increases joint damage of the hands and feet in patients with rheumatoid arthritis.
Wiki User
∙ 15y agoThere are cells called osteoblasts they constantly bring calcium into bones to make them stronger and osteoclasts take calcium from bones. Exercise increases the rate that osteoblasts to strengthen bones. No exercise will slow the osteoblastic activity to weaken bones. So any exercise that places force on a bone will strengthen that bone.
Wiki User
∙ 14y agoIf you do exercises properly, it will build bone mass and strengthen the ligaments in the long term. In the short term, there is also an increase of synovial fluid secretion in the joints.
Wiki User
∙ 15y agoIt will make the bone more dense, healthier, and stronger.
Wiki User
∙ 16y agomakes them week
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What covers the long bones?
The dense fibrous tissue that covers non articulating surfaces of bone is the periosteum.
What are the long term and short term effects of nuclear energy?
long term it may elevate long term cancer risks
Does DDT have any short or long term effects on the environment?
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What are negative effects of Nuclear bomb?
Long Term effects due to radiation Massive Damage to buildings Radioactive area where the bomb exploded
What are the negative and positive effects of the refrigerator?
If u leave food in there too long it may spoil
What are the short and long-term effects of exercise on the bones?
Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent Arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis Short term effects will improve general fitness and mobility of the bones and joints. Specific exercises will also help decrease pain in certain conditions such as arthritis.
Why does exercise result in less injuries to the bones and joints?
answer 1: because your bones will eventually merge after not moving in long periods of time.
How can Bones and Joints have long term effects?
THESE ARE LONG TERM EFFECTS · Make bones stronger-not as easily broken · Less risk of arthritis - Less risk of osteoporosis · Chronic lung problems
What are the short and long term effects of exercise?
Short term: During exercise your body moves faster, meaning the joints have to work harder. This causes increased production of synovial fluid, which is secreted around synovial joints. To increase the range and ease of movements. Long term: Bones adapt to the stress caused by laying down more calcium. This increases bone density and strengthens the bones, making them more resilient to the pressure put on them by exercise.
What are the positive effects on joints when you exercise?
Joints require exercise to stay healthy, if you don't attempt any exercise, during a long period of time, this may cause the arthritic joint to stiffen, and the adjoining tissue to atrophy... hope this helped. katie g from worcs
Explain the effects of exercise on bone density?
Theses are the short term effectimmediately ● 1.When tiny cracks appear on your bone. These are the long term effect minimum of 6 weeks ● 1.Increasing the bone density. 2.Increasing the hyaline cartilage thickness. 3.Greater production of synovial fluid.
What is the effect of exercise on bones and joints?
If the exercise is too vigorous, it can destroy cartridge. Extremely vigorous exercise, such as trying to break bricks with the side of your hand, can cause damage to bones. As a result, the recommended exercise to keep your cholesterol from clogging your arteries is low impact such as walking.
How does regular exercise effect the bones?
The short term effects are more warmed up joints and ligaments to make it easier to move and long term may be damage and stiffness depending on the impact levels of the exercises on the bones and joints. When doing exercise, joints and bones don't hurt during the exercise unless injured.Some short terms of exercise might include being sore in the area where you have worked out. You should work out properly and not exceed your body's capabilities. There are various positive effects of exercise both long term and short term. With women, weight bearing exercise of the long bones of the arms and legs can actually improve the bone density and help prevent the development or progression of Osteoporosis, a bone weakening disorder caused by loss of bone tissue which can lead to spontaneous pathological bone fractures, etc. Exercise will increase metabolism and burn excess calories to help maintain healthy weights and in turn prevent joint disease and damage from obesity. Targeted exercises can eliminate pain and reduce the risk of damage to muscles of the back in persons with chronic back aches. Exercises aimed at the muscles supporting the knee joints (e.g. "quadsets") are recommended to maintain strength and alignment of the joints especially in preparation for intermittent physical activities with high rates of injury such as skiing, weekend football, and other activities that put twisting force on the knee joints.
What is perosteum?
It is a membrane that lines all the bones in the body, except at the joints of long bones.
Joints typically found at the end of long bones are amphiarthroses?
True
What have long bones and large joints?
your knee bone and armThe knee
Does cracking your joints have any long term adverse effects?
no it does not .. all it does is move your bones a little. and it will not cause arthritis
