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The short term effects are more warmed up joints and ligaments to make it easier to move and long term may be damage and stiffness depending on the impact levels of the exercises on the bones and joints. When doing exercise, joints and bones don't hurt during the exercise unless injured.
Some short terms of exercise might include being sore in the area where you have worked out. You should work out properly and not exceed your body's capabilities. There are various positive effects of exercise both long term and short term. With women, weight bearing exercise of the long bones of the arms and legs can actually improve the bone density and help prevent the development or progression of Osteoporosis, a bone weakening disorder caused by loss of bone tissue which can lead to spontaneous pathological bone fractures, etc. Exercise will increase metabolism and burn excess calories to help maintain healthy weights and in turn prevent joint disease and damage from obesity. Targeted exercises can eliminate pain and reduce the risk of damage to muscles of the back in persons with chronic back aches. Exercises aimed at the muscles supporting the knee joints (e.g. "quadsets") are recommended to maintain strength and alignment of the joints especially in preparation for intermittent physical activities with high rates of injury such as skiing, weekend football, and other activities that put twisting force on the knee joints.
What else can I help you with?
Describe a long term effect of exercise on the skeletal system?
Regular exercise can make the bones in the skeletal system stronger.
How does regular weight bearing exercise affect the skeleton?
It makes the bones stronger.
What effect does regular moderate endurance exercise have on a person?
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What are the cause and effect of being physically fit?
just a regular exercise
How regular exercise effect on the joints?
Regular exercise if carried out sensibly can have a positive effect on the joints as it can help to strengthen them. It is important to warm up and cool down before exercising to prevent injury.
What are the effects of exercise on the bones?
Not many. Regular resistance exercise and aerobic exercise can actually help to increase bone density, reducing the risk of fractures. As with any program of exercise, consult a physician before beginning.
A healthful diet and regular exercise will improve your health and health cost is that a cause-effect?
If you do something for a reason of gaining an effect, and the effect takes place it is therefore cause and effect. If you eat a healthy diet and take regular exercise which results in you health cost being less and your health improving, that is a fine example of cause and effect. Geneii
What effect does regular weight bearing exercises have on the joints?
exercise helps you lose weight therefore doing exercise will help build body bones and a better blood stream. Helping you have a healthier body. but doing to much exercise can strain your bodies bones leaving you to walk round in pain the next day. so we all do warm ups before moving on to the exercises.
What measures can be taken in relation to exercise before and after the age of 30 to make sure older adults have strong and healthy bones?
A regular regimen of exercise will lead to a longer healthier life. Weight baring exercise tends to assist in securing stronger, healthier bones as we age.
What are the short and long-term effects of exercise on the bones?
Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent Arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis Short term effects will improve general fitness and mobility of the bones and joints. Specific exercises will also help decrease pain in certain conditions such as arthritis.
What happens to your bones when you are weightless?
What happens to your bones when you are weightless, is that your bones will get weaker and weaker. That is why everyday, astronauts, have to spend two hours on a treadmill everyday of there space expedition.
Can a lack of exercise cause bones to grow thicker?
Exercise can help improve bone health by increasing bone density. Some exercise can actually decrease bone density. Bones can grow thicker from exercise such as weight lifting. All exercise should be determined what is safe for the person by their doctor because of some risk involved.
