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An 84-year-old man should aim for around 8 mg of iron daily. However, it's important to consult with a healthcare provider to determine the exact amount needed based on individual health conditions and dietary intake. Iron supplements should only be taken under medical supervision to avoid excessive levels in the body.
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How far should a 61 year old man hit a 5 iron?
The average distance a 61 year old man might hit a 5 iron is around 140-160 yards. However, individual factors such as swing speed, physical condition, and skill level can also affect this distance.
How far should a 61 year old man hit qa 5 iron?
A 61-year-old man who is an average golfer could expect to hit a 5 iron between 140-160 yards. However, individual factors such as swing speed, strength, and technique will also play a role in determining how far the ball is hit.
How much sleep should a 52 year old get?
A 52-year-old adult should aim for 7-9 hours of sleep per night for optimal health and well-being. It's important to prioritize consistent and restful sleep to support overall physical and mental health as we age.
How much sleep should a 63 year old woman get?
A 63 year old woman should aim for 7-9 hours of sleep per night, as recommended by the National Sleep Foundation. However, individual sleep needs can vary, so it's important to pay attention to how you feel during the day to determine if you are getting enough rest.
How much sleep does a 40 year old supposed to get?
A 40-year-old adult should aim to get 7-9 hours of sleep per night for optimal health and well-being. It is important to establish a consistent sleep schedule to support overall health and cognitive function.
How much should a 10 year old drink daily?
1 cup
How much iron should a 13 year old girl have in a day?
A 13-year-old girl should aim for about 8 milligrams of iron per day, according to the Dietary Guidelines. This requirement may increase to 15 milligrams per day if she is menstruating, due to the loss of iron during menstruation. It's important for her to consume iron-rich foods, such as lean meats, beans, and fortified cereals, to meet her daily needs.
How much protein should a 65 year old person consume daily?
50 grams
How much water should an 11 year boy drink daily?
2 quarts a day.
How much protein should a 17 year old boy eat daily?
1g/kg
How much water should a 6-year-old drink daily to stay hydrated and healthy?
A 6-year-old should drink about 6-8 cups (48-64 ounces) of water daily to stay hydrated and healthy.
How much sodium should a 47 year old man have daily?
1500 mg is enough for any adult
How much should a 15 year old male be running in a week and how much daily?
about 5 miles a week and a half of a mile a day
How much water should a 6-year-old child drink daily to stay properly hydrated?
A 6-year-old child should drink about 6-8 cups (48-64 ounces) of water daily to stay properly hydrated.
How much water should a six-year-old child drink daily to stay hydrated and healthy?
A six-year-old child should drink about 6-8 cups (48-64 ounces) of water daily to stay hydrated and healthy.
How much iron is recycled per year?
600 tons in a year
How much sleep should a 2.5-year-old child get on a daily basis?
A 2.5-year-old child should get around 11-14 hours of sleep per day, including naps.
