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Calcium is found in leafy greens like kale and collard greens; canned seafood with bones; fruits such as figs and Oranges; and dairy products such as milk, yogurt, and cheese.May
What else can I help you with?
What food are good sources?
1. Cheese 2. Yogurt 3. Milk 4. Sardines 5. Dark leafy greens like spinach, kale, turnips, and collard greens 6. Fortified cereals 7. Fortified Orange Juice 8. Soybeans 9. Fortified soymilk (Not all soymilk is a good source of calcium, so it's best to check the label.) 10. Enriched breads, grains, and waffles
What 5 foods are rich in calcium?
Well heres the top ten: 1. Cheese 2. Yogurt 3. Milk 4. Sardines 5. Dark leafy greens like spinach, kale, turnips, and collard greens 6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.) 7. Fortified orange juice 8. Soybeans 9. Fortified soymilk (Not all soymilk is a good source of calcium, so it's best to check the label.) 10. Enriched breads, grains, and waffles
The best food sources for water- soluble vitamins are?
Fruits and vegetables are some of the best food sources for water-soluble vitamins like vitamin C and certain B vitamins. Citrus fruits, bell peppers, leafy greens, and berries are particularly high in these vitamins. Additionally, fortified cereals and whole grains can also be good sources of certain B vitamins.
What products have calcium in?
Most dairy products have calcium. Milk, cheese etc. Some fish including salmon. Some veggies including collard greens. Many cereals have calcium.
What are some dietary sources that can help address low iron and calcium levels in the body?
To address low iron levels, include foods like red meat, poultry, fish, beans, and fortified cereals in your diet. For low calcium levels, consume dairy products, leafy greens, almonds, and fortified foods.
What are some recommended dietary guidelines for a lactose intolerant toddler?
For a lactose intolerant toddler, recommended dietary guidelines include avoiding dairy products with lactose, such as milk and cheese, and opting for lactose-free alternatives like lactose-free milk or dairy-free products. It is important to ensure the toddler gets enough calcium and vitamin D from sources like fortified non-dairy milk, leafy greens, and fortified cereals. Consulting a healthcare provider or dietitian for personalized guidance is recommended.
What foods build cartilage and tendons?
Foods that are ricj in Calcium, magnesium, vitamin D and vitamin C. Some examples are good amounts of greens like spinach and collared greens, cheese and yogurt, citrus fruits and veggies, good proteins in lean meat.
What minerals are vegetarians at risk of not getting enough of?
There are many minerals and nutrients that vegetarians risk not getting enough of. Calcium - Found in dairy, can also be found in leafy greens and some nuts and seeds. Iron - Found in meat, can also be found in dark leafy greens and nuts and fortified cereals. Vitamin B12 - Almost exclusively found in animal protein, a supplement should be taken. Vitamin B6 - Again, a supplement should be taken. Protein - Found abundantly in meats and eggs, can be found in nuts, beans, and certain grains, small amounts in fruits and vegetables.
What is a parakeets food?
fresh greens, berries, and fruits
What are some good dietary sources of iron?
Good dietary sources of iron include red meat, poultry, fish, beans, lentils, tofu, fortified cereals, and dark leafy greens like spinach and kale. Consuming these foods can help maintain healthy iron levels in the body.
Is kale a veg or fruit?
'Greens' as a general term applies to both vegetables and fruits. Cabbages are vegetables, beans are fruits. On this subject you need to specify what you mean by 'greens'
What is a parakeet favorite food?
it is berries, fresh fruits, crackers
