Which of the following is a way that you can exercise for this course
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Definition1/15
Running on a track for 30 minutes.
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Term1/15
Which of the following is not a good cardio-respiratory workout option
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Definition1/15
Doing yoga stretches.
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Term1/15
Motivating yourself and figuring out your priorities are great reasons to
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Definition1/15
set goals
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Term1/15
What is the correct definition of a self-assessment
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Definition1/15
A process of gathering information about yourself in order to
make an informed decision.
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Term1/15
Exercise helps your heart work more efficiently
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Definition1/15
Aerobic
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Term1/15
You should be working out at least days per week
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Definition1/15
five.
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Term1/15
A warm-up routine should your body temperature
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Increase the body temperature.
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Term1/15
You must record your daily workouts on a
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Definition1/15
Fitness Log Apex Tre
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Term1/15
What is considered health and fitness related careers
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Definition1/15
Health and fitness careers include personal trainers, exercise
physiologists, and many more. Another one would be being a
Beachbody coach. As a beachbody coach you help other get into the
best shape of their lives while helping them with their diet and
fitness plans. you get paid, which is awesome, and you get to
improve other peoples lives.
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Term1/15
Which of the following isnot a benefit of improved cardio respiratory
What following constitutes a good anaerobic workout
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Lifting weights
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Term1/15
Which of the following improves your range of motion and helps you prevent injuries
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(Apex Learning) Strong flexibility.
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What does acronym FITT stand for
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A. FITT stands for (Frequency, intensity, time, type.)
:D
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Is not benefit of improved flexibility
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It makes your muscles stronger
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Cards in this guide (15)
Which of the following is a way that you can exercise for this course
Running on a track for 30 minutes.
Which of the following is not a good cardio-respiratory workout option
Doing yoga stretches.
Motivating yourself and figuring out your priorities are great reasons to
set goals
What is the correct definition of a self-assessment
A process of gathering information about yourself in order to
make an informed decision.
Exercise helps your heart work more efficiently
Aerobic
You should be working out at least days per week
five.
A warm-up routine should your body temperature
Increase the body temperature.
You must record your daily workouts on a
Fitness Log Apex Tre
What is considered health and fitness related careers
Health and fitness careers include personal trainers, exercise
physiologists, and many more. Another one would be being a
Beachbody coach. As a beachbody coach you help other get into the
best shape of their lives while helping them with their diet and
fitness plans. you get paid, which is awesome, and you get to
improve other peoples lives.
Which of the following isnot a benefit of improved cardio respiratory