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Exercise

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Gonzalo Koch

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Term1/15
Which of the following is a way that you can exercise for this course
Definition1/15

Running on a track for 30 minutes.

Term1/15
Which of the following is not a good cardio-respiratory workout option
Definition1/15

Doing yoga stretches.

Term1/15
Motivating yourself and figuring out your priorities are great reasons to
Definition1/15

set goals

Term1/15
What is the correct definition of a self-assessment
Definition1/15

A process of gathering information about yourself in order to make an informed decision.

Term1/15
Exercise helps your heart work more efficiently
Definition1/15

Aerobic

Term1/15
You should be working out at least days per week
Definition1/15

five.

Term1/15
A warm-up routine should your body temperature
Definition1/15

Increase the body temperature.

Term1/15
You must record your daily workouts on a
Definition1/15

Fitness Log Apex Tre

Term1/15
What is considered health and fitness related careers
Definition1/15

Health and fitness careers include personal trainers, exercise physiologists, and many more. Another one would be being a Beachbody coach. As a beachbody coach you help other get into the best shape of their lives while helping them with their diet and fitness plans. you get paid, which is awesome, and you get to improve other peoples lives.

Term1/15
Which of the following isnot a benefit of improved cardio respiratory
Definition1/15

Slower post-exercise recovery time. | APEX Learning |

Term1/15
What is important to control during a warm up
Definition1/15

A. Head

B. BMI

C. leg muscles

D. breathing

answer: breathing

Term1/15
What following constitutes a good anaerobic workout
Definition1/15

Lifting weights

Term1/15
Which of the following improves your range of motion and helps you prevent injuries
Definition1/15

(Apex Learning) Strong flexibility.

Term1/15
What does acronym FITT stand for
Definition1/15

A. FITT stands for (Frequency, intensity, time, type.)

:D

Term1/15
Is not benefit of improved flexibility
Definition1/15

It makes your muscles stronger

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Cards in this guide (15)
Which of the following is a way that you can exercise for this course

Running on a track for 30 minutes.

Which of the following is not a good cardio-respiratory workout option

Doing yoga stretches.

Motivating yourself and figuring out your priorities are great reasons to

set goals

What is the correct definition of a self-assessment

A process of gathering information about yourself in order to make an informed decision.

Exercise helps your heart work more efficiently

Aerobic

You should be working out at least days per week

five.

A warm-up routine should your body temperature

Increase the body temperature.

You must record your daily workouts on a

Fitness Log Apex Tre

What is considered health and fitness related careers

Health and fitness careers include personal trainers, exercise physiologists, and many more. Another one would be being a Beachbody coach. As a beachbody coach you help other get into the best shape of their lives while helping them with their diet and fitness plans. you get paid, which is awesome, and you get to improve other peoples lives.

Which of the following isnot a benefit of improved cardio respiratory

Slower post-exercise recovery time. | APEX Learning |

What is important to control during a warm up

A. Head

B. BMI

C. leg muscles

D. breathing

answer: breathing

What following constitutes a good anaerobic workout

Lifting weights

Which of the following improves your range of motion and helps you prevent injuries

(Apex Learning) Strong flexibility.

What does acronym FITT stand for

A. FITT stands for (Frequency, intensity, time, type.)

:D

Is not benefit of improved flexibility

It makes your muscles stronger

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