Exercise

Analyzes sports games in order to help coaches plan out strategy.

Exercising releases endorphins

-Endorphins are natural pain relievers that your body produces in physical activity such as running and lifting weights.

-Exercise also boosts your metabolism and energy levels. Metabolism is the rate that your body dissolves food and changes it into energy witch will increase your energy level.

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It builds up your muscle mass and makes you stronger.

An self assessment is a way to identify your skills and interests.

all of the above

So you're prepared to make the best decisions for your needs and wants in the future.

a greater than normal physical demand on muscles

To keep yourself motivated and take good care of yourself.

Helps the body adjust back to a resting state.

There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.

football, where you score own goals and lose

For questions which contain "the following" you have to include "the following".

In a traditional P.E. class at school

Helps regulate breathing add my discord jasmine#0901

Your academic path in college is referred to as your? your best choicr would be College major.

apex-college major

all of the above

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