So i have knee problems myself. what my physical theripast told me to you was to sit on the bed with your knees hanging off the side and tighted the kneecap. then you have to lift the leg up and hold for 10 seconds. do sets in 10 and do about 3 sets a day. Or you can do something like leaning against the wall and squating. do about 50 of these each day.
SINGLE LEG SQUAT
a short one
wemmick
He was like a model to practice on
He was only tolerated at Satis House as a convenience
Estella was not designed for him
He plans to live with Pip until Herbert returns
the temple
he was taking a trip to france
antagonist
Love <3
Finches of the Grove
Mr. Provis
Seven additional years.
Mr. Wemmicks friend
a man
He asked that she continue giving money to the service of Herbert which Pip had started.
because of the attention he gave Drummle, and Jaggers told him so
He found out nothing about his patron's identity.
making his fortune by killing buffaloes in America
空手 /ka ra te/ is a Japanese word, for a Japanese martial arts. It means 'empty hand'.
he had no spirit.