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Pearlie Tromp ∙
some benefits of cardiorespiratory fitness are:
* Decrease total Chloresterol
* Increase goodo Chloresterol
* Increase endurance
there is another benefit but im not sure of it.!
In the story “The Chrysanthemums” by John Steinbeck, the chrysanthemums symbolize Elisa’s confidence and her feminist side.
Exercise helps the heart to get stronger and work better and develop into a healthier heart.
Doing yoga stretches.
It improves your range of motion and helps prevent injuries.
Aerobic
Fitness Log Apex Tre
joint; set of joints
Slower post-exercise recovery time. | APEX Learning |
frequency, intensity, time, type :) apex
At the normal rate.
Lifting weights
Setting goals
It makes your muscles stronger