any physical activity that is short, explosive, and depends solely on the energy that is stored in a muscle and not on oxygen intake. not excercising properly
🔄 Click to see term
Term1/13
Can excessive exercise cause hair loss
🔄 Click to see definition
Definition1/13
Excessive exercise will not cause hair loss unless it causes a
hormonal imbalance. Excessive exercise associated with weight loss
can create a nutritional deficiency, which could trigger hair
loss.
🔄 Click to see term
Term1/13
Who can benefit from interval training
🔄 Click to see definition
Definition1/13
All athletes, regardless of the sport or event in which they
compete
🔄 Click to see term
Term1/13
What is the only way to let your body recover from overtraining
🔄 Click to see definition
Definition1/13
Rest for several days apex appoved
🔄 Click to see term
Term1/13
Side effects of anabolic steroid use in females include which of the following
🔄 Click to see definition
Definition1/13
Disruption of the menstrual cycle.
🔄 Click to see term
Term1/13
The FITT guidelines are recommended for maintaining what type of fitness
🔄 Click to see definition
Definition1/13
Cardiovascular
🔄 Click to see term
Term1/13
How long should the rest period be between anaerobic bursts of exercise
🔄 Click to see definition
Definition1/13
Brief, sometimes less than 2 minutes.
🔄 Click to see term
Term1/13
Which of the following is a benefit of participating in team sports
🔄 Click to see definition
Definition1/13
d
🔄 Click to see term
Term1/13
Skeletal muscles are also known as striated muscles because of their striped appearance
🔄 Click to see definition
Definition1/13
true
🔄 Click to see term
Term1/13
What is the most runners to run in a marathon
🔄 Click to see definition
Definition1/13
10 runners.
🔄 Click to see term
Term1/13
Which of the followintg is not a motivation behind taking performance enhancing drugs
🔄 Click to see definition
Definition1/13
Losing weight due to decrease appetite.
🔄 Click to see term
Term1/13
Match each exercise to its corresponding muscle or muscle group.
🔄 Click to see definition
Definition1/13
Dumbbell Flys = Pectorals
Pushdowns= Triceps
Machine Back Press= Shoulders
One Arm Row= Latissimus Doris (Lat)
🔄 Click to see term
Term1/13
exercise can do which of the following
🔄 Click to see definition
Definition1/13
Make more muscle fiber.
🔄 Click to see term
🥳
Great job!
You studied all the cards in this guide.
Rate this guide:
☆★☆★☆★☆★☆★
Start overPrint
Full screen
Rate this Study Guide:
☆★☆★☆★☆★☆★
Cards in this guide (13)
What is anaerobic exercise
A brief burst of intense exercise.
any physical activity that is short, explosive, and depends solely on the energy that is stored in a muscle and not on oxygen intake. not excercising properly
Can excessive exercise cause hair loss
Excessive exercise will not cause hair loss unless it causes a
hormonal imbalance. Excessive exercise associated with weight loss
can create a nutritional deficiency, which could trigger hair
loss.
Who can benefit from interval training
All athletes, regardless of the sport or event in which they
compete
What is the only way to let your body recover from overtraining
Rest for several days apex appoved
Side effects of anabolic steroid use in females include which of the following
Disruption of the menstrual cycle.
The FITT guidelines are recommended for maintaining what type of fitness
Cardiovascular
How long should the rest period be between anaerobic bursts of exercise
Brief, sometimes less than 2 minutes.
Which of the following is a benefit of participating in team sports
d
Skeletal muscles are also known as striated muscles because of their striped appearance
true
What is the most runners to run in a marathon
10 runners.
Which of the followintg is not a motivation behind taking performance enhancing drugs
Losing weight due to decrease appetite.
Match each exercise to its corresponding muscle or muscle group.