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☆☆☆☆☆Cards in this guide (12)
What is the basic action of any muscle
Contraction
How long does anaerobic metabolism last before aerobic metabolism kicks in
About 90 seconds
How often should injuries such as sprains be iced
Four to eight times a day for 20 minutes at a time.-apex
Which of the following is not a common side effect associated with certain performance-enhancing drugs
Thinning of the blood
Which is not one of the muscle types found in the body
Muscle types include: Bone muscle, smooth muscle and cardiac muscle
Which of the following is not a benefit of strength training
Healthier skin
What of the following statements about skiing is not true
downhill skiing is currently the only common form of the sport
Is not a training goal for anaerobic athletes
Improved coordination
What statement correctly describes the x game
The X Games have gained world wide television coverage and popularity - APEX
why Match the exercise with the muscle or muscle group it exercises
Bench Press - Pectorals
Leg Raises - Abdominals
Pushdowns - Triceps
Machine Back Press - Shoulders
which of the following is not a symptom of overtraining
Increased Competitiveness
Which of the following is not a fitness benefit of hiking
Upper body
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