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Alexandra Russel

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2y ago
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Cards in this guide (19)
How long ago was archery first used for hunting

The bow was invented in the late Paleolithic Era, about 10,000 to 9,000 BCE.

Apex - about 50,000

How long does anaerobic metabolism last before aerobic metabolism kicks in

About 90 seconds

What is true about exercise in the modern era

it is Fitness, ability, and the desire to participate matter most.

People over the age of 100 are participating and competing in sports.

Which of the following is not a common side effect associated with certain performance-enhancing drugs

Thinning of the blood

Why is hiking such a complete lower body workout

Uphill and downhill hiking use different sets of muscles. Hiking uses your leg and bike muscles, due to the climbing that is involved.

What is the most important thing to do before starting a strength training program

Talk to a coach

An inventor trying to build a better roller skate came up with what breakthrough in transportation technology

Steel ball bearings.

Rules of strength training

Do not hold your breath

How do you improve slow twitch and fast twitch muscle fibers

how to improve fast and slow twitch

Which does not have an impact on a person's metabolic rate

Ethnicity

Which of the followintg is not a motivation behind taking performance enhancing drugs

Losing weight due to decrease appetite.

About 40 years ago what did researchers discover when they studied people who engaged in anaerobic exercises

They tended to be fitter and leaner

What of the following statements about skiing is not true

downhill skiing is currently the only common form of the sport

Is not a training goal for anaerobic athletes

Improved coordination

What statement correctly describes the x game

The X Games have gained world wide television coverage and popularity - APEX

why Match the exercise with the muscle or muscle group it exercises

Bench Press - Pectorals

Leg Raises - Abdominals

Pushdowns - Triceps

Machine Back Press - Shoulders

which of the following is not a symptom of overtraining

Increased Competitiveness

Which of the following is not a risk associated with using legal drugs without medical supervision

Paying too much on the black market instead of getting a prescription

Which of the following is not a fitness benefit of hiking

Upper body

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