Cards in this guide (29)
What if your academic path in college is referred to as your
Your academic path in college is referred to as your? your best
choicr would be College major.
What is the difference between aerobic and anaerobic fitness
Aerobics refers to cardi-resp. fitness &
anaerobics refer to musclular fitness
How often should injuries such as sprains be iced
Four to eight times a day for 20 minutes at a time.-apex
How can you alter your body type
You can't; your body type is made up of factors you can't
change, like your bone structure and metabolism.
Which of the following is not a good cardio-respiratory workout option
What type of exercise is specifically enhanced when coupled with flexibility training or stretching
Motivating yourself and figuring out your priorities are great reasons to
What is not an effective way way to prevent heat stress and stroke
Wear a loose-fitting hat
What is the correct definition of a strain
An injury to either a muscle or the tissue that connects muscle
to bone (called a tendon).
What is the correct definition of a self-assessment
A process of gathering information about yourself in order to
make an informed decision.
An is a way to identify your skills and interests
An self assessment is a way to identify your skills and
What identifies your skills and interests to help you plan out your career goals
Exercising after eating can compromise oxygen and nutrient delivery to muscles What might this cause
Exercising after eating could cause cramps.
Which of the following is not important to do when you fill out your Fitness Log
How can regular exercise extend your life
By helping to prevent diseases such as diabetes and
Which kind of exercise helps your heart work more efficiently
You should be working out at least days per week
A warm-up routine should your body temperature
Increase the body temperature.
Which of the following is not a way that you can work out for this course
Doing twenty sit-ups before bed each day.
Which of the following isnot a benefit of improved cardio respiratory
Slower post-exercise recovery time. | APEX Learning |
Which of this following is the correct definition for resistance
It refers to the act or the power of opposing or
Is not a common cause for exercise related injury
Is the ability of muscles to repeatedly exert themselves.
muscular endurance (got the answer from guessing on apex)
What following constitutes a good anaerobic workout
What potential roadblock is not in front of your goal
What of the following is not a contributing factor to a overweight and obesity
Which of the following improves your range of motion and helps you prevent injuries
(Apex Learning) Strong flexibility.
Is not benefit of improved flexibility
It makes your muscles stronger
Which of the following is not a fitness benefit of hiking