answersLogoWhite

0

Exercise

User Avatar

Betty Tromp

Lvl 10
โˆ™ 2021-10-05 18:35:05
3.67
โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…
3 Reviews
Add a rating

Rate this Study Guide:

โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…
Cards in this guide (19)
What are the benefits of cardiorespiratory fitness

some benefits of cardiorespiratory fitness are:

* Decrease total Chloresterol

* Increase goodo Chloresterol

* Increase endurance

there is another benefit but im not sure of it.!

What is the meaning of the symbolism in Steinbeck's chrysanthemums

In the story “The Chrysanthemums” by John Steinbeck, the chrysanthemums symbolize Elisa’s confidence and her feminist side.

Which of the following is not a good cardio-respiratory workout option

Doing yoga stretches.

How does better flexibility benefit your health

It improves your range of motion and helps prevent injuries.

What are some good cardio workouts

Which of the following is a good way to gauge muscular endurance?

Exercise helps your heart work more efficiently

Aerobic

Which of the following is not part of your weekly Fitness Log requirement

Recording your heart rate before, during, and after each workout.

You must record your daily workouts on a

Fitness Log Apex Tre

Flexibility is not a general characteristic of the body rather it is specific to a particular or

joint; set of joints

Which of the following is not a way that you can work out for this course

Doing twenty sit-ups before bed each day.

Which of the following isnot a benefit of improved cardio respiratory

Slower post-exercise recovery time. | APEX Learning |

Is faster post-exercise recovery time a benefit of improved cardio-respiratory fitness

yes it is, the more cardiovascular fit you are, the quicker your body will be able to bring itself bake to homeostasis

What happens to the heart rate before exercise

At the normal rate.

What following constitutes a good anaerobic workout

Lifting weights

What activities provides a good cardio respiratory work out

Swimming laps Apex

The primary reason for doing is a reduction of the risk of injury during physical activity.

Warm-UP exercises

Two railroad companies that built the transcontinental railroad

central pacific and union pacific railroad companies

Is a great way to motivate yourself to succeed apex

Setting goals

Is not benefit of improved flexibility

It makes your muscles stronger

Related study guides

Exercise

22 cards

What are the benefits of cardiorespiratory fitness

What is the meaning of the symbolism in Steinbeck's chrysanthemums

How does does exercise help the heart

Which of the following is not a good cardio-respiratory workout option

โžก๏ธ
See all cards
โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…
No Reviews

Exercise

26 cards

What are the benefits of cardiorespiratory fitness

How does does exercise help the heart

What should you not consider a key component of stretching

Which of the following is a way that you can exercise for this course

โžก๏ธ
See all cards
โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…
No Reviews

Exercise

24 cards

Which of the following is not a good cardio-respiratory workout option

How does better flexibility benefit your health

An is a way to identify your skills and interests

What identifies your skills and interests to help you plan out your career goals

โžก๏ธ
See all cards
โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…
No Reviews

Exercise

23 cards

Which of the following is not a good cardio-respiratory workout option

How does better flexibility benefit your health

An is a way to identify your skills and interests

What identifies your skills and interests to help you plan out your career goals

โžก๏ธ
See all cards
4.0
โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…
1 Review

Exercise

23 cards

What is the only way to let your body recover from overtraining

How does does exercise help the heart

Which of the following is not a good cardio-respiratory workout option

An is a way to identify your skills and interests

โžก๏ธ
See all cards
โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…
No Reviews