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Exercise

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Betty Tromp

Lvl 9
โˆ™ 2021-10-05 18:35:05
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Cards in this guide (22)
What are the benefits of cardiorespiratory fitness

some benefits of cardiorespiratory fitness are:

* Decrease total Chloresterol

* Increase goodo Chloresterol

* Increase endurance

there is another benefit but im not sure of it.!

What is the meaning of the symbolism in Steinbeck's chrysanthemums

In the story “The Chrysanthemums” by John Steinbeck, the chrysanthemums symbolize Elisa’s confidence and her feminist side.

What is the difference between aerobic and anaerobic fitness

Aerobics refers to cardi-resp. fitness &

anaerobics refer to musclular fitness

Which of the following is not a good cardio-respiratory workout option

Doing yoga stretches.

How does better flexibility benefit your health

It improves your range of motion and helps prevent injuries.

What type of exercise is specifically enhanced when coupled with flexibility training or stretching

Resistance training

What are some good cardio workouts

Which of the following is a good way to gauge muscular endurance?

Exercise helps your heart work more efficiently

Aerobic

Which of the following is not part of your weekly Fitness Log requirement

Recording your heart rate before, during, and after each workout.

You must record your daily workouts on a

Fitness Log Apex Tre

Flexibility is not a general characteristic of the body rather it is specific to a particular or

joint; set of joints

Which of the following is not a way that you can work out for this course

Doing twenty sit-ups before bed each day.

Which of the following isnot a benefit of improved cardio respiratory

Slower post-exercise recovery time. | APEX Learning |

Is faster post-exercise recovery time a benefit of improved cardio-respiratory fitness

yes it is, the more cardiovascular fit you are, the quicker your body will be able to bring itself bake to homeostasis

What happens to the heart rate before exercise

At the normal rate.

What following constitutes a good anaerobic workout

Lifting weights

What activities provides a good cardio respiratory work out

Swimming laps Apex

You must participate in how many minutes of physical activity five days per week

30 min

The primary reason for doing is a reduction of the risk of injury during physical activity.

Warm-UP exercises

Two railroad companies that built the transcontinental railroad

central pacific and union pacific railroad companies

Is a great way to motivate yourself to succeed apex

Setting goals

Is not benefit of improved flexibility

It makes your muscles stronger

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