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☆☆☆☆☆Cards in this guide (17)
What benefit do balance exercises provide
increased agility
Which type of cancer is the leading cause of death
Lung cancer
For how long should the RICE treatment be administered
10 days
What are the four factors that influence physical fitness
1) Heredity 2) Physical activity
3) Age
4) Environment
Which of these exercises is an aerobic activity
jumping jacks
What do government panels recommend for Americans as the minimum amount of physical exercise per day
thirty minutes of moderately intense exercise.
A+
What is the most common site for joint injuries due to aerobic exercise
ankle
Which of these terms refers to comparing the ratio of muscle to fat
body composition
What type of aerobic exercise is most beneficial following knee-replacement surgery
water areobics
What do government panels recommend for Americans as the minimum amount of physical exercise per day is running a 5 mile race
arerobic
What type of exercise is this activity jumping rope for thirty minutes
aerobic
Which of these exercises is a strength activity
push ups
According to the information in the lesson what words are represented by the acronym RICE
Rest, Ice, Compression, Elevation!
Cancer is a disease of which of these genes DNA hormones
Cancer emerges by DNA mutations. DNA = genes. The mutations lead to protein aberations in the cell. But, some proteins are hormones as well and some of these can cause cancer. To summarize it, let's say that cancer is a disease of genes and DNA in 95% cases and cancer is a disease of hormons in 5% cases. (very roughly, but it is true)
What number on the diagram identifies the location of a valve
I
Which number on the heart diagram identifies the location of the left ventricle
2
What type of muscle bends joint
Flexor
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