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☆☆☆☆☆Cards in this guide (6)
How can you build your muscular endurance
Gradually overload your muscles.
by exercising
How can you increase your cardio respiratory endurance
all of the above.
The number of times you do a lift without resting during a muscle training workout is called an
repetition
What kind of exercise should you do when you are cooling down after an intense workout
Flexibility exercise (This is the right answer:)
What are not one of the reasons to properly warm up before exercising
football, where you score own goals and lose
Which of the following is not one of the benefits of stretching before a workout
it helps regulate breathing
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