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Coping Skills
How do you deal with stress? Coping Skills! Here we will post everyday a new coping skill so you can apply them to your every day life! Have a Stress free day with coping skills!!!
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☆☆☆☆☆Cards in this guide (3)
4 Count Breathing
Breathe in for 4 seconds. Hold it for 4 seconds. Breathe out for 4 seconds.
5 senses count down
State 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
Forgiveness
Forgive others and yourself
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