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Coping Skills

How do you deal with stress? Coping Skills! Here we will post everyday a new coping skill so you can apply them to your every day life! Have a Stress free day with coping skills!!!

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Kaylee Horn

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1y ago
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Cards in this guide (3)
4 Count Breathing

Breathe in for 4 seconds. Hold it for 4 seconds. Breathe out for 4 seconds.

5 senses count down

State 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

Forgiveness

Forgive others and yourself

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Crusades

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