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☆☆☆☆☆Cards in this guide (15)
How does does exercise help the heart
Exercise helps the heart to get stronger and work better and develop into a healthier heart.
What should you not consider a key component of stretching
When stretching, you should not move quickly, norcomplete as many stretches as you can in a 5-minute period. These both defeat the purposes of stretching.
Which of the following is a way that you can exercise for this course
Running on a track for 30 minutes.
Which of the following is not a good cardio-respiratory workout option
Doing yoga stretches.
How does better flexibility benefit your health
It improves your range of motion and helps prevent injuries.
Motivating yourself and figuring out your priorities are great reasons to
set goals
What is the correct definition of a self-assessment
A process of gathering information about yourself in order to make an informed decision.
Make sure that you spend extra time warming up during
cold weather
A consists of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise
WARM-UP
What scale uses a range of numbers from six to 12 and the colors blue green and red to determine at what level of exertion you are exercising
Borg's Scale of Perceived Exertion
Flexibility is not a general characteristic of the body rather it is specific to a particular or
joint; set of joints
Which of the following isnot a benefit of improved cardio respiratory
Slower post-exercise recovery time. | APEX Learning |
What happens to the heart rate before exercise
At the normal rate.
What following constitutes a good anaerobic workout
Lifting weights
Which of the following is not a fitness benefit of hiking
Upper body
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