This happened 2 me 2 i went to the doctor and they said I have tendonitis
dislocation
Ankle braces are for when you fracture or sprain your ankle you could use it if your ankle still hurts form when it's fractured!
Rap it up
If the ankle is twisted then you should apply a cold pack or ice to the ankle. And an important thing to remember is if you twist your ankle whilst wearing boots with ankle support, you should try and leave the boot on as it will be containing the swelling; and taking it off could cause further swelling.
Swelling in the ankle can be caused by various factors, including peroneal tendonitis. It's important to consult a healthcare professional for a proper diagnosis. Common symptoms of peroneal tendonitis include pain on the outer part of the ankle and difficulty with certain movements.
A sprained foot will often induce immediate swelling. It usually happens from coming down on your ankle wrong, or "rolling it." You will notice that with a sprained foot, you can still walk on it, but it is best to elevate it and put ice on it.
No, applying pressure to a swollen ankle can actually make the swelling worse. It is recommended to elevate the ankle above heart level and apply ice to reduce swelling. If the swelling persists or worsens, it is best to consult a healthcare professional for proper evaluation and treatment.
What to do when your ankle hurtsgo to the nurse's office to see what is wrong
After removal of plaster there is swelling prescribe gtreatment please
its probably a sprain.
The pocket of swelling by your ankle is often referred to as edema, which can occur due to various causes such as injury, inflammation, or fluid retention. Common conditions associated with ankle swelling include sprains, arthritis, or venous insufficiency. If the swelling is persistent or accompanied by pain, redness, or warmth, it may be important to consult a healthcare professional for an accurate diagnosis and appropriate treatment.
You should ice the ankle immediately. Ice ankle in 15 to 20 minute intervals. There will likely be swelling and bruising to the ankle. This is common. See you doctor.