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bannana, grapes, tomato strawberry, kiwie, blackberries these fruits and vegetables are spinach, cron, carrots, mashroom, potatos, sweet potatos, broccoli, peas etc. these are increas heamoglobin level in blood cell. genaraly it happens in children and owmen and pregnant owmen. if heamoglobin level more decrease then you consult with doctor

Shaljam and Palak are the best sources in fruits and vegetables;
if you are a non-veg - Liver is the richest source
RB-TONE - a tonic specially for the purpose.
Wishing everybody best health.......


Green leafy vegetables, liver, rice flakes, dates, are some of the foods which increase

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