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Push ups work primarily on your "pecs" but as you continue to work-out, you will notice an increase in strength in your bi-cep area as well. There are a number of variations to push-ups as well - which can target specific areas of your "pecs", developing specific muscle zones. Pick up a "Mens Health" magazine sometime, and you will certainly find some tips on how to use these exercises. Great magazine for this kind of information.

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16y ago

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