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Push ups work primarily on your "pecs" but as you continue to work-out, you will notice an increase in strength in your bi-cep area as well. There are a number of variations to push-ups as well - which can target specific areas of your "pecs", developing specific muscle zones. Pick up a "Mens Health" magazine sometime, and you will certainly find some tips on how to use these exercises. Great magazine for this kind of information.
What else can I help you with?
Why do your biceps ache after swimming?
Your biceps ache due to a build-up of lactic acid in the muscles.
What are the most effective exercises, including pull ups for biceps, to build strength and muscle in the arms?
The most effective exercises to build strength and muscle in the arms include pull-ups, bicep curls, tricep dips, and hammer curls. These exercises target different muscles in the arms and can help you achieve overall arm strength and muscle growth.
How do you build up biceps and six pack abs?
sit ups
Are dips better then push-ups?
Dips target different sets of muscle than push-ups do. Push ups target your pecks, biceps, and to a lesser extent, your triceps.Dips mainly target your triceps.So, bottom line? For well rounded arms and a strong chest, do both.
Do pullups build biceps effectively?
Yes, pullups are an effective exercise for building biceps because they engage the bicep muscles as you pull your body weight up.
How do you build massive biceps?
for biceps you need to do bulking exercises like straight arm curls,alternating single arm dumbell curls. for bicep peaks do conceration curls. work on your triceps to make your biceps look bigger.
How do you get big biceps?
You could go to the gym and do some bench presses and machines that help. If you are underaged i would advise you to do pushups, pullups (Buy a pullup bar) or dips! Good Luck!
How to build bigger Bi-ceps fast?
Arm yourself with these top techniques in order to build biceps that have height, width and detail.
What size of biceps are needed for a male 5'9?
Depends on the frame of the 5'9 person, of normal build an average adult male at 5'9 should have at least 13 inch biceps.
Do pull ups build biceps effectively?
Yes, pull-ups are an effective exercise for building biceps as they engage the bicep muscles along with other muscles in the back and arms.
You are 16 and im rather thin but you want to build muscle and get strong biceps how can you?
Lift weights?
Im thirteen years old and was wondering how you could build your biceps quickly?
train with weights.
