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Oranges do raise blood sugar. Anything that has sugar (carbohydrates) will raise your blood sugar.

Basically, everything raises your blood sugar except:

- Meats

- Cheeses

- Eggs

- Some vegetables raise your blood sugar an insignificant ammount if taken in daily recommend values.

- Couple more specific examples. You could ask (or someone you know, however this questions applies to you :p) can ask their endocrinologist for a full list, or you could just Google: "Foods without carbohydrates" and "Food with carbohydrates"*

*Even though all food have some form of carbs, if you type those in, you'll find what your looking for xD

Hope this helped, let me know if you have any more questions.

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Wiki User

13y ago

What else can I help you with?