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There are lots of ways to reduce stress - and it's very important that everyone does so. It's difficult, partly because of the way we lives our lives in the 21st Century. In fact, chronic stress has been linked to up to 70% of illnesses. Many people think they just need to accept their anxiety and stress and push through it, but decades of medical research have demonstrated that avoidance can eventually lead to diminished health. The "Related link" below won't help you slow down your life or eliminate stressful problems, but it'll provide a free video relaxation exercise proven by medical research to reduce stress and also potentially improve a variety of stress-related illnesses. Good luck!
What else can I help you with?
how to cope?
depression and stress
What are the release dates for How to Cope with Suburban Stress - 2009 SUSPENDED?
How to Cope with Suburban Stress - 2009 SUSPENDED was released on: USA: 2010
Which is a characteristic of a person with positive mental well-being?
(Apex) Ability to contribute to their community.
What causes you stress and how do you cope with it?
Mmm nothingi just have with it
What is the process by which the body prepares to deal with a stressor?
The body's stress response begins in the brain where the hypothalamus signals the adrenal glands to release stress hormones like cortisol and adrenaline. These hormones trigger physiological changes such as increased heart rate, elevated blood pressure, and heightened alertness to prepare the body to cope with the stressor. This is known as the fight-or-flight response.
What is secondary appraisal?
evaluating the resoure available to cope with stress
How many positive behaviors are there to cope with stress?
i think 3
Neurotransmitter released in response to stress?
The primary neurotransmitter released in response to stress is norepinephrine. It activates the body's "fight or flight" response, increasing heart rate, blood pressure, and alertness to help cope with the stressful situation.
Which term describes when the body no longer cope with the demands of stress?
exhaustion
Which is not a good strategy when using humor to cope with stress?
laughing at yourself
What part of the brain stimulates the physiologic response to stress?
The hypothalamus is a key brain structure that initiates the physiological response to stress. It activates the body's stress response system, known as the hypothalamic-pituitary-adrenal (HPA) axis, leading to the release of stress hormones like cortisol. This triggers the body's fight-or-flight response to help cope with the perceived threat.
Developing a plan to cope with your stress is an example of which health skill?
Self-management
