to take care of your muscles you have to work out everyday and work on one muscle group at a time. don't let your body get to used to a work out. make sure you eat healty and don't drink alot of sugary or high in carb stuff. do weight training. ASK JOHN MORRISON! he knows what he's doing!
donot sleep
Get lots of exercise and mantain a healthy diet.
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it needs healthy diet,exercise,streching,meditation and hydration
Eat and sleep
exerise is the best way
By regularly doing exercise that strengthens all of your muscles.
My First way to suggest to you is this: Don't mistreat it. my second way: Excersice
muscular and skeletal
Anjelina jolie.. And she has to take care of her muscular duchene husband brad
The Muscular-Skeletal System.
The nervous system.