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There are three things you can do.

1) Drugs have been known to supress anxiety but this only lasts a little while, and eventually the drug becomes useless...this includes all prescription or natural remedies.

2) Many will sell other methods like subliminal messages hypnosis psycaitric help. They are of very little help. Dont waste your time.

3) Experience. This cures Anxiety. Anxiety will keep growing if you keep giving in to it. Except if you fight nervousness and face all problems, challanges, and situations head on. After 1 year you will become the type of person who is simply immune to anxiety....Take it from someone who has tried everything and realized the truth

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14y ago

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