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Sorry, but there are no muscles to speak of in your ankle. If your experiencing chronic soreness, wight loss will help considerably.
Actually, there is a way. There's an excercise where you stand, point one foot out and lift it off the ground. You then point it downwards, then upwards. You repeat this as neccessary. Point, flex, point, flex. Switch to the other foot.
What else can I help you with?
Can an ankle fusion limit ankle movement?
Yes, an ankle fusion significantly limits ankle movement. The procedure involves fusing the bones of the ankle joint, which eliminates the ability to bend or rotate the ankle. While it can reduce pain and improve stability, patients typically experience a loss of range of motion and may rely more on adjacent joints for mobility.
What is a remedy for ankle pain?
The most common way to treat ankle pain is with ice and a bandage wrap, but there are many more options. For more ways to treat ankle pain please visit http://www.ehow.com/way_5145266_home-remedies-ankle-pain.html.
What are the causes of my ankle pain?
There could be mulitple causes of ankle pain including but not limited to arthritis, tendonitis or a sprain.
What are some causes of ankle pain?
A very common cause of ankle pain is a sprain, which occurs when the ankle joint is subjected to forceful twisting or bending. Some causes: Arthritis, tendonitis and fractures.
What exactly is proper ankle pain treatment?
There are many different things you can do to ease ankle pain. A good start is wearing supportive shoes and not over doing it if you begin to feel pain.
Is it normal to have temporary pain in the ankle area when you are 12?
No, try getting ankle support guards
If you have pain in your ankle and pain what should you do?
You should put ice on it and take a painkiller.
What do I do if I have a hair line fracture in ankle but still have pain after plaster was removed?
do not worry the reason why you feel pain is because you are walking on the ankle when it is still recovering; even though the plaster is off the ankle might still be recovering. however if in a few weeks the ankle still is causing pain visit your local GP for more info.
Is it normal to have temporary pain in the ankle area when you are only 12?
No, try getting ankle support guards
How can I improve my kneeling ankle mobility?
To improve kneeling ankle mobility, you can do exercises like ankle circles, calf stretches, and heel raises. Additionally, using a foam roller or massage ball on your calves can help loosen tight muscles. Consistent practice and gradual progression in these exercises can help improve your ankle mobility over time.
What are the most common causes of ankle pain?
You may have sprained your ankle and not even realized it, sprains happen really easy with ankles applying to much weight on one ankle can cause it. I would check out this site it could have some answers for you www.medicinenet.com ... ankle pain and tendinitis index
Can you receive disability benefits after ankle fusion surgery?
I had an ankle fusion three years ago and still in pain.
