answersLogoWhite

0

work out your arms: curls ,forarms

work out your chest: bench, pushups

work out core: sit ups, dips and planks

to get that V shape

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

How do you make muscles more defined?

do weight lifting every day it works


Will lifting weights or using a bowflex make a woman look masculine?

Not necessarily, if you lift lighter weights with more reps then you will develop long lean feminine muscles. If you want more masculine and defined muscles then lift a heavier weight with fewer reps.


Do your hands get bigger from working out, and if so, why does this happen?

Yes, your hands can appear to get bigger from working out due to increased muscle mass and blood flow to the muscles. When you exercise, your muscles grow and become more defined, which can make your hands look larger.


Why do I look smaller after working out?

After working out, your muscles may appear smaller due to temporary swelling and inflammation. This is a normal response to the stress placed on the muscles during exercise. Over time, as the inflammation subsides and the muscles repair and grow stronger, they will appear more defined and larger.


Why do my biceps look smaller after a workout?

After a workout, your biceps may appear smaller due to temporary swelling and inflammation in the muscles. This is a normal response to the stress placed on the muscles during exercise. The swelling will decrease as your muscles recover and repair, leading to a more defined and toned appearance over time.


Does lifting free weights make a woman look to masculine ?

You can lift the right amount of weights to make yourself look more defined and toned without being too muscular.


How can you have more muscles?

it is not possible to have more muscles but it is possible to grow them and make them stronger through working out


Why can I only see my abs when I flex?

When you flex your abs, the muscles tighten and become more defined, making them more visible. This is because the contraction of the muscles pushes them closer to the surface of the skin, creating a more sculpted appearance.


What do joints and muscles do?

to make you have more energy


Will swimming make you more defined?

Yes


Does having more muscles make you more uh.musty?

not if you take a bath.


How do you make more back muscles?

You can't. You have what you are born with.