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The stress response is basically the body's way of preparing to defend against some kind of external danger. The chemistry of the body changes to prepare it for action, like increased heart rate, increased respiration.
If a person experiences stress, as in harmful stress, it doesn't know what to do with the excess energy. So exercise helps to burn it off so it doesn't have negative effects on the body.
What else can I help you with?
What can help to prevent amenorrhea?
Simply following a healthy exercise and nutritional program can help prevent amenorrhea, as can reducing stress and learning relaxation techniques.
Does exercise help alleviate stress?
no
Can positive stress help make stronger bones?
Yes, positive stress in the form of weight-bearing exercise can help increase bone density and make bones stronger. Activities like weightlifting, walking, or running can stimulate bone growth and improve overall bone health. Regular exercise can also help prevent conditions like osteoporosis.
What chemicals are released durin exercise that help alleviate stress and depression?
endorphins
How does excercise help to prevent circulatory system disorders?
Exercise helps prevent these disorders because if you don't exercise your body cramps up which leads to those disorders. If you do exercise your body is stretched and strengthened and less likely to obtain disorders.
How regular exercise effect on the joints?
Regular exercise if carried out sensibly can have a positive effect on the joints as it can help to strengthen them. It is important to warm up and cool down before exercising to prevent injury.
Explain how exercise can help prevent heart disease?
Exercise can help prevent heart disease because it works the heart muscle and keeps the body healthy. This has to be incorporated with healthy eating as well.
What is a good way to relax and de-stress so that you can get more sleep?
The best way of relieving stress is exercise. The more demanding the exercise, the more stress you will relieve and the more tired you will be. This will also help you maintain a healthy lifestyle.
Does exercise help ADHD?
Yes; exercise has been found to increase attention and help reduce stress. For ADHD specifically, clinical studies have found that exercise can cause a lessening of symptoms. Exercise is best use in combination with a medication and/or psychotherapy.
Does regular exercise help control diabetes?
Exercise can do wonders in helping to control diabetes. Regular exercise helps to lower weight, help your body use insulin correctly, lower cholesterol and reduce stress.
Strategies that help relieve tension work by altering?
Strategies that help relieve tension work by altering the body's physiological response to stress. These strategies can activate the body's relaxation response, which can counteract the harmful effects of stress hormones like cortisol and adrenaline. Common techniques include deep breathing, meditation, physical exercise, and mindfulness practices.
Are there stress management techniques that can help me sleep better?
The best stress management technique to exercise. Most people can get exercise through walking and many can do the more strenuous activities with home equipment or at a gym.
