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What else can I help you with?
How long do muscles take to rebuild after lifing weights?
Muscles need about 24-48 hours of rest after a workout.
How long does it take muscles to get sore?
You basically tore your muscles, so your body is adding more muscle, which explains why you get stronger after a workout.
How long should you let your bicepmuscles rest after you work them out?
Human muscles usually take about 24-48 hours to regenerate after a workout. People usually workout every second day to let their muscles recover before they do it again.
Can kids do the insanity workout?
I've known kids 12 years old to do it and they were fine. Any kids can do the workout, they just need to take the time to do the workout properly so as to not hurt themselves. Make sure the kids stretch well before the video, so they don't pull muscles. There's nothing wrong with children doing the insanity workout, as long as they do it properly and take the same precautions as adults.
How good is a workout bench for building muscles?
A workout bench is excellent to help in building muscles. They can help you work many different parts of the body and take part in many different exercises. This can maximize your opportunities to build more muscles.
How long does recovery from a muscle workout take?
Health experts recommend allowing muscles to recover for 24 to 48 hours. When working out it is best to workout the same muscle group at a time and to rest in between each workout.
How long does creatine stay in your system?
An hour or two in your bloodstream. A few days in your muscles. Give about a week to clear your system of ingested creatine.
Does interval workout take away chest fat?
Yes, interval workout can take away chest fat but not as well as long distance running
After workout should take a bath or shower?
If it is a normal workout, then a shower is best in my opinion. However, if there is extreme soreness, or you feel there may me some muscles that were strained, a good hot bath would be better.
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
Can I work out on a trampoline as a bodybuilder?
Trampolines are a very good workout for bodybuilders, but aren't the best workout. While they are good help to getting muscles, trampolines alone wont make you ripped, it will take a lot more work.
How long do shin splints take to heal?
Shin splints are a painful condition which causes your shins to hurt when jogging or running. It is most often caused by overuse which causes irritation of the muscles. It can take up to 3 to 6 months for them to heal.
