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What else can I help you with?
Should I take Kre Alkalyn on my off days?
It is not necessary to take Kre Alkalyn on your off days. It is typically recommended to take it only on workout days to support muscle recovery and performance.
Is it okay to take a nap after a workout?
Yes, it is generally okay to take a nap after a workout as long as it does not interfere with your overall sleep schedule and does not make you feel groggy or disrupt your nighttime sleep. Napping can help with muscle recovery and overall performance, but it's important to listen to your body and ensure you are getting enough quality sleep at night.
When should I take L-glutamine powder for optimal results?
For optimal results, take L-glutamine powder either before or after your workout, as it can help with muscle recovery and growth. It can also be taken before bed to support muscle repair during sleep.
When do you take amino acids before or after workout?
Amino acids can be taken both before and after a workout. Taking amino acids before a workout can help enhance muscle recovery, reduce muscle breakdown, and increase energy levels during exercise. Taking amino acids after a workout can help support muscle recovery and repair, as well as replenish amino acid stores that may have been depleted during exercise.
When is the best time to take l-glutamine powder for optimal benefits?
The best time to take l-glutamine powder for optimal benefits is typically before or after a workout, as it can help with muscle recovery and immune system support.
Why do people drink protein shake during work out?
Protein helps the body to grow muscles and support muscle recovery. Typically the best time to take protein though is directly AFTER a workout.
Is it safe to take Ashwagandha after a workout?
Yes, it is generally safe to take Ashwagandha after a workout. Ashwagandha is known for its stress-relieving and muscle recovery properties, which can be beneficial post-exercise. However, it's always best to consult with a healthcare provider before adding any new supplement to your routine.
When is the best time to take BCAA?
The best time to take BCAA (Branched-Chain Amino Acids) varies depending on your personal preferences and goals. However, here are some general recommendations: Pre-Workout: Taking BCAA before your workout can provide a readily available source of amino acids for your muscles during exercise, helping to prevent muscle breakdown and support energy levels. Intra-Workout: Some individuals prefer to consume BCAA during their workout to sustain amino acid levels and support endurance and muscle preservation. Post-Workout: Consuming BCAA after your workout can aid in muscle recovery and repair, as well as replenish amino acid stores. This is especially effective when combined with a post-workout meal or protein shake. Between Meals: Taking BCAA between meals can help prevent muscle protein breakdown and provide an additional source of amino acids to support muscle growth and recovery throughout the day. Before Bed: Some people take BCAA before bed to promote overnight muscle recovery and minimize muscle protein breakdown during the fasting period. Remember that individual responses may vary, and it's important to consider your specific needs and preferences. If you're interested in purchasing BCAA supplements, you can explore the healthfarm BCAA supplement range online, which offers a variety of options at competitive prices.
Can you take Muscle Pharm Assault as a pre-workout supplement with Ergo Pharm GF Pro as a protein post-workout?
yes , protein post workout will not effect the effectiveness of muscle pharms assault, if at all it will enhance its effects by providing energy broken down by the body into 2d like chains called amino acid, but the protein will definitely improve recovery and add mass while the workout will enhance your workout by give you the energy and mindset you need in the gym to get big , good luck and lift hard :)
How long does it take muscles to get sore?
You basically tore your muscles, so your body is adding more muscle, which explains why you get stronger after a workout.
Why after a workout is your body ripped but after a couple of hours you lose muscle?
During a workout your body's blood flow increases which would make your blood vessels dilate. This will often make your veins stick and and making you feel pumped. After the workout as you begin to rest the blood vessels will return to normal size and your heart rate will be at a normal rate and this will take the pumped feeling away. Also your body does not loose the muscle you must remember your body grows during recovery not in the gym. Hope this helps TRAIN HARD REST WELL :)
Is it ok to be on both creatine and muscle milk?
Yes, take creatine in the morning one hour before a workout and muscle milk after the workout. Also, take creatine later in the day and muscle milk before bed. If you work out twice a day, follow the first step along with muscle milk before bed. Take fish oil at night with the muscle milk, it is healthy and will reduce your risks of a lot of diseases associated with not drinking enough water while on creatine.
