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How many laps should you swim for an effective workout?

Anonymous

∙ 16y ago

Updated: 9/7/2023

Whatever makes you feel tired, but not to tired. I would see how long it takes me before I get tired, then try to improve that every other day (dont forget your body does need a break)

Wiki User

∙ 16y ago

What else can I help you with?

How many mph should you walk for effective workout?

Is swimming laps a cardio-respiratory workout option?

Yes swimming laps is an option for a cardio workout. It has many benefits since not only will it get your heart rate up it is also a very good muscle workout aswell.

How many miles per hour should you walk to get an effective workout?

4.5

What is a good beginner swim workout?

A good beginner swim workout would be the standard swim try to do as many laps as you can in the pool. It is recommended to try to swim about 400m-1200m.

How many laps should you be able to do?

at least 16

Is doing the insane workout fast and effective?

You should always to a series of sets and never just a quick workout. Have short breaths in between and do as many reps as you can without stopping. Around 3 sets are recommended.

How many laps make 1.5miles?

7.5 laps

How many laps in 2200 yards?

20 laps

How many laps on a track should runner run to finish a distance of a mile?

How many laps 24' circle how many laps make a mile?

How many laps for the 800meter?

2 laps-400m each

How many laps for 1.5 k?

0.932056

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