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Some foods to consider eating more often
Sweet potatoes
Green leafy vegetables
Carrots, Broccoli and Greens (lightly cooked to keep the carotenoids)
Pumpkin, canned or cooked
Squash
97% or greater fat free chicken or turkey breast (I look for 99% fat free.)
Low fat tomato sauces and pasta
Onions and Garlic (Chop or crush to release the photonutrients)
Homemade pizza with 99% fat free chicken as meat sauce
Foods with low/no salt for those who have high blood pressure
Peanuts, walnuts, almonds in moderation (be careful not to gain weight)
Olive oil and canola oil substituted for other oils, (the key is to monounsaturated fats vs trans-fatty acids or partially hydrogenated fat)
Salmon and other fish (mackerel, sardines, herring), including the skin and fat (Research suggests this omega 3 fat (EPA fat) has the ability to raise HDLs.
1-5 servings per week recommended)
Defatted soy flour (at least 1/3 of a cup per day recommended)
Fat free milk (skim)
Oatmeal, shredded wheat, low-no sugar added cereals
Whole wheat bread
Fresh fruits
Apples (with skin for flavonids)
Oranges (Eat pulpy parts for flavonids)
Red or black grapes
Grape juice (1 cup per day recommended)
Grapefruit, especially pink which has 40% more beta carotene than white
Dried fruits, especially apricots, dates, prunes
Cantaloupes
Fat free homemade yogurt with extra dry milk to increase the magnesium and calcium content
Tupelo honey as a substitute for sugar in cakes, cookies, breads, etc.
Salad dressings and dips with non-fat sour cream or homemade yogurt
Baked whole wheat chips and tortillas
Bean and chickpea dishes and dips
Tomato salsas
Walnuts (for omega3)
Almonds and Avocados (for monounsaturated fat)
Broccoli Sprouts
With all of this you need to maintain your normal weight by watching your calorie intake, and getting plenty of exercise
Foods to consider avoiding
1%, 2% and whole milk
Meats with 96% or less fat
Red meats
Hydrogenated oils such as stick margarine, and when listed as an ingredient in foods
Food with high butter fat and other animal fats, e.g., cheese, full fat yogurt, sauces
Deep-fried foods
Sugar
Ice cream
Salt (if you have high blood pressure)
Candy, baked goods and ice cream made with fats
High fat snacks, chips
Pies, pastry's, cookies made with fat and sugar (plenty of healthy cookies, pies, pastry's in my recipes)
What else can I help you with?
Fiber may reduce the risk of heart disease by blocking the absorption of dietary into the bloodstream?
bfd
A set of principles developed by the usda and the usdhhs to help reduce the risk of developing chronic disease?
Dietary Guidelines for Americans
How can I have less PMS?
The effects of PMS can be reduced by dietary as well as lifestyle changes. B vitamins can also help reduce symptoms.
What is the most common treatment for atherosclerosis?
The most common treatments focus on dietary and lifestyle changes to reduce cholesterol and other problems that contribute to atherosclerosis.
How is obesity treated by doctors?
For individuals who are severely obese, dietary changes and behavior modification may be accompanied by surgery to reduce or bypass portions of the stomach or small intestine.
When you contain calcium from a dietary supplement you can reduce the absorption of?
no
Can triglycerides be 4000 high?
Triglyceride levels above 500 mg/dL are considered very high and are typically associated with a higher risk of heart disease. A level of 4000 mg/dL is extremely high and requires immediate medical attention to reduce the risk of complications such as pancreatitis or cardiovascular disease. Lifestyle changes, medication, and dietary modifications may be recommended to lower triglyceride levels.
What documented clinical benefits have been provided by massage therapy?
Massage can reduce anxiety, improve pulmonary function in young asthma patients, reduce psycho-emotional distress in persons suffering from chronic inflammatory bowel disease.
How does excrise and diet affect heart muscle disease?
Exercise and diet play crucial roles in managing heart muscle disease, also known as cardiomyopathy. Regular physical activity can improve cardiovascular health, enhance heart function, and reduce symptoms, while a balanced diet low in saturated fats, sugars, and sodium can help control weight, blood pressure, and cholesterol levels. Together, these lifestyle changes can mitigate progression of the disease and improve overall heart health. However, it's essential for individuals with heart muscle disease to consult healthcare providers before making significant changes to their exercise or dietary habits.
What does the Bible say about Alzheimer's Disease?
The Bible does not say anything directly about Alzheimer's Disease. However, the Bible strongly teaches that parents and elders are to be honored, and disease does not reduce that imperative. Scriptures also require the community of faith to care for the sick, which includes persons with Alzheimer's and other forms of dementia.
Is running or walking more likely to reduce the risk of heart disease?
Your risk of heart disease can be greatly reduced by lifestyle changes and yes, running does greatly decrease the chances of getting heart disease. You may be of higher risk though because your family has a history of heart disease.
Is turmeric good for crohn disease?
Turmeric contains curcumin, which has anti-inflammatory properties that may benefit individuals with Crohn's disease. Some studies suggest that curcumin can help reduce inflammation and improve symptoms associated with inflammatory bowel diseases. However, while turmeric can be a complementary approach, it's essential for individuals with Crohn's to consult their healthcare provider before making any significant dietary changes or using supplements.
