How to control cholesterol levels for good?

Answer 1

By eating right one can control one's cholesterol levels. Eating fat-free diary products and olive oil would help. Vitamin C is also important so one should make sure to eat a lot of fruits like Oranges. Fish and omega-3 is also good.

Answer 2

Maintaining a low cholesterol level is great for your health. The first thing you should do is look at your diet. Always maintain a healthy diet daily. Next, we look at weight. Do you feel overweight? Do you workout? those are two main things people all over the country worry about today. If you feel your cholesterol is high then go see the doctor and take a cholesterol test. If high treat with recommendation.

Answer 3

A very good way to keep your high cholesterol in check is to lower your salt intake. To do this, eat less salty food such as pretzels and other things like that.

Answer 4

Maintaining a healthy diet and regular exercise are key to maintaining a healthy cholesterol level. Try to avoid foods that are high in cholesterol such as shell fish, eggs, and liver.

Answer 5

The way a person can ensure to remain healthy by lowering their cholesterol level is to exercise by walking, eat a very good and balanced diet and check your cholesterol level.

Answer 6

The best ways to reduce high cholesterol levels is to lower the fatty food intake. A person should also intake only 300 calories or less according to your diet each day.