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High cholesterol can be lowered somewhat by exercise and somewhat by avoiding saturated and trans fats in the diet. Foods containing high fiber, especially soluble fiber like that found in abundance in oat bran, will also lower cholesterol. Even a high fiber drink like Metamucil will soak up cholesterol. I don't know if you count niacin or red rice yeast as medications, but both will lower cholesterol although niacin is known to have the side effect of flushing of the skin.

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12y ago

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