You breathe and you wait.
We can get rid by doing exercise
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Lactic Acid.
Lactic acid created during a process of "lactic acid fermentation."
build up of lactic acid
Research shows that gender has no effect on the accumulation of lactic acid. The build up of lactic acid depends on the intensity or amount of exercise being performed.
It is caused by the build up of lactic acid in the muscles.
No
The build-up of lactic acid in muscle tissue during strenuous exercise being actually a common cause of muscle cramps. This happens from insufficient oxygen not being able to oxidize lactic acid, which would otherwise get rid of it from muscle. Inosine and Creating supplements also help as preventive remedies to reduce the build-up of lactic acid in muscle
when soreness occurs, it is because of a build-up of lactic acids.
It's a build up of lactic acid. The muscles cannot process the waste products (from rapid exercising) quickly enough, and this builds up in the tissues as lactic acid. Eventually the levels get so high that the muscles seize-up.
Lactic acid that builds up in the muscle cells
lactid acid build up occurs when muscles do not get enough oxygen