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Lactic Acid.
soreness
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Lactic acid created during a process of "lactic acid fermentation."
Research shows that gender has no effect on the accumulation of lactic acid. The build up of lactic acid depends on the intensity or amount of exercise being performed.
It is caused by the build up of lactic acid in the muscles.
Carbon dioxide- Breathing Lactic Acid- Excersize burns off lactic acid. ( The reason your muscles cramp after you work out is due to a build up of lactic acid, it may be painful, but if you run more or stretch it gets rid of the spare lactic acid.
build up of lactic acid
The muscles build lactic acid when you're doing strenuous exercise.
The build-up of lactic acid in muscle tissue during strenuous exercise being actually a common cause of muscle cramps. This happens from insufficient oxygen not being able to oxidize lactic acid, which would otherwise get rid of it from muscle. Inosine and Creating supplements also help as preventive remedies to reduce the build-up of lactic acid in muscle
Lactate (also known as lactic acid) and NAD+
a theory is a lactic acid for science which is unable force of nature