No. Working a muscle group back to back days is very ineffective and potentially dangerous. At the minimum wait 48until hours for optimum recovery time. 72 hours is even better
A good alternative exercise for pendulum squats is the goblet squat.
squats ,squats and more squats girl....good luck
squats!
the squats
No exercise is good for you when pregnant.
A good alternative exercise to cable squats is barbell squats. This exercise also targets the lower body muscles like the quads, hamstrings, and glutes, but uses a barbell instead of a cable machine for resistance.
Doing squats can help your knees, but it depends on how much weight you are carrying when lifting whether its hard on them or not.
It depends on what your goals are.
Sumo squats and pli squats are both variations of squats that target different muscles. Sumo squats target the inner thighs and glutes more, while pli squats focus on the inner thighs and quadriceps. Sumo squats are beneficial for strengthening the inner thigh and glute muscles, while pli squats are good for targeting the inner thigh and quadriceps. Both exercises can help improve lower body strength and muscle tone, but the specific muscle activation differs between the two variations.
Any type of squats are good for your thighs and butt!!
Squats and running really helps! if you are a starters you should start 10 minutes of walking and add 5 minutes everyday
Squats, deadlifts, cleans, etc.