Proper care of the muscular system?

Answer 1

1.Eat plenty of protein food-for bigger muscles and be more masculine.

2.Exercise regularly-for strong muscles.

3.Have enough rest and sleep

-for production of more cells and tissues.

4.Nutrients-to replace your worn out tissues and dead cells.

Foods for the muscular system

1.meat-poultry beef and pork

2.liver

3.eggs

4.milk

5.cheese

6.nuts

7.beans

8.seafoods-(lobsters,crabs,fish,shrimps and squids)

-especially for children

9.plant foods-(soya beans,mongo,peanuts,string beans ang kadios

10.young or growing parts(bamboo shoots,puso ng saging,at ubod ng niyog