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1. Manage your 'Stress' - too much stress is a major contributor,=2. Keep your weight down - obesity puts a serious load onto the heart,==3. Exercise regularly - good fitness is good for the heart,==4. Avoid foods that are high in cholesterol and get it checked at least twice a year,==5. Hypertensiveness - high blood pressure can be medicinally controlled,==6. Heart disease is hereditary, find out if it runs in the family, if it does, monitor it.==7. Smoking, excessive drinking, drugs,,, all have a negative effect on coronary health=

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