Muscle soreness and overall muscle fatigue. Get in a good isolated or hydrolyzed whey protein with a full spectrum amino complex and take it within 30 minutes post work out. It will combat the lactic acid and speed up overall muscle recovery. Helps with strength as well.
soreness
the build up lactic acid and positive hydrogen ions
In a mammals, it causes pain and fatigue.
The by-product of lactic acid fermentation is lactic acid. This process occurs in muscle cells when oxygen is in short supply, leading to the production of lactic acid as a way to generate energy. Lactic acid can build up in muscles and cause fatigue and muscle soreness.
In athletes, blood lactic acid levels typically range from 0.5 to 2.0 mmol/L at rest. During intense exercise, levels can increase significantly, reaching upwards of 10 mmol/L or more. Monitoring lactic acid levels can provide insights into an athlete's training intensity and lactate threshold.
The build-up of lactic acid in muscle tissue during strenuous exercise being actually a common cause of muscle cramps. This happens from insufficient oxygen not being able to oxidize lactic acid, which would otherwise get rid of it from muscle. Inosine and Creating supplements also help as preventive remedies to reduce the build-up of lactic acid in muscle
Lactic acid that builds up in the muscle cells
Lactic Acid.
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Lactic acid created during a process of "lactic acid fermentation."
It causes more energy in your body when your lungs run out of oxygen(air).
Lactic acid in muscle cells can cause them to feel fatigued and sore. When produced during intense exercise, lactic acid can build up and contribute to muscle fatigue and discomfort. However, lactic acid can also be used as an energy source by the body under certain conditions.