What can you do to make your hips smaller and get rid of the extra fat?

Answer 1

Doing spot exercises for your waist and abs could help your hips look bigger by contrast. Some more suggestions from the community: * Eat more ice cream * If you are skinny, eat more and lift weights * Have a kid! * You can't. Your hips are part of your skeletal structure. You can make your waist smaller through diet and exercise, which will make your hips APPEAR bigger. * You know the hips are not just part of your skeletal structure, if u wanna make them bigger, just make the fat of your hips bigger. * Try exercise like side leg raises and balancing your body. == == * You can try exercises like side leg raises with ankle weight or fixing your hormonal balances and chemical balances.

Answer 2

Try walking a couple miles a day. Walking at the same time every day is good too. Your body gets into a rhythm of doing it. Oprah uses a treadmill for walking. I really noticed a big difference when I did this. For more information about how to do this, see the page links, further down this page, listed under Related Questions.

Answer 3

How to reduce hips

Here are some tips :

- how to reduce hips can be about going to the gym and train for 2 1/2 hours with a reduced calorie diet for some people. Before you start to lose your weight, the first thing you should to consider is to start conditioning your system so that it is ready to undergo the changes that you'll put it through in your diet program.

- To make more efficiently and lose your weight faster is you have to speed up your metabolism. You can start by eating some juices or grapes everyday. It can make your blood circulation run quicker around your body and detoxify your system.

- Drinking six to eight glasses of water a day will clean your system inside out. Make you younger than before and refresh your body. The other benefit of drinking water is can eliminating hunger cravings.

- Many ways to lose weight fast such as change your eating habit to remove red meat from your diet and replace it with chicken or fish. You will get the result pretty fast and you can combined with regular physical exercises at least three times a week. Fruits and vegetables, drinking green tea a day can burn your calories about 60 to 80 calories.

- When you are in diet program there are tendency that our body lose many proteins, carbohydrates or fiber which it can't replace by your daily meal. We need some supplements. But remember you should be careful when choosing the best diet supplement.

Answer 4

* Cardio walking every other day. For more information about cardio walking, see the page link, further down this page, listed under Related Questions. * crunches * squats

Answer 5

You can not "spot reduce" - eat less, exercise more, and add lunges/squats to HELP tone your hips - sorry, no magic pill for that one except for Liposuction. Cardiovascular training, you cannot "spot train" and lose weight in just one area, it takes hard work and you will lose weight all over if you are consistent and disciplined. You can walk,run,do the stairmaster,elliptical trainer,bike, swim, any aerobic fitness class, just as long as you do this for 60-90 min per day most days of the week you will see results! You must also change your eating habbits if they are not healthy and in line with the amount of calories you need per day!

Answer 6

Unfortunately making your hip bone smaller is not really possible because it's a bone and it supports your body weight. It's also due to genetics. BUT you can try wearing a tight belt around your hip every night but also put padding on so it doesn't dig into your skin. I heard that it will reduce your hips 1 millimeter a week.

Answer 7

You have to lose all your fat by doing strenuous excersises and streches that are focused mainly on the sides of your body